Harmony solution
  • Harmony solution

Harmony solution

€38.50
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Dietary supplement based on Griffonia and Ashwagandha, with Vitamins B1 and B6. It helps reduce stress, improves mood, and emotional well-being.

 

CONTENTS: 60 tablets of 350 mg

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Harmony solutions, thanks to its active ingredients, supports mood balance, reduces stress, and lowers cortisol levels. Perfect for those seeking emotional balance and mental well-being.

  • Griffonia helps maintain normal mood and assists in controlling the sense of hunger.
  • Ashwagandha promotes relaxation and mental well-being.
  • Vitamins B1 and B6 contribute to the normal functioning of the nervous system and normal psychological function.

CONTENTS: 60 tablets of 350 mg

Usage: It is recommended to take 2 tablets daily with water, thirty minutes before main meals

Griffonia Simplicifolia and 5-HTP

Griffonia Simplicifolia is a plant native to West Africa, known for its seeds that contain high levels of 5-hydroxytryptophan (5-HTP). 5-HTP is a precursor to serotonin, a neurotransmitter that plays a crucial role in regulating mood, sleep, and anxiety.

One of the main benefits of Griffonia and 5-HTP is their ability to improve mood. Serotonin is often referred to as the "happiness neurotransmitter" because adequate levels of serotonin are associated with a sense of well-being and tranquility. Since 5-HTP is a direct precursor to serotonin, it can increase levels of this important neurotransmitter in the brain, thereby improving overall mood. This effect is particularly beneficial for people suffering from depression or mood disorders.

Additionally, Griffonia and 5-HTP are known for their anxiolytic properties. Because serotonin helps regulate anxiety, increasing serotonin levels in the brain can significantly reduce anxiety. Clinical studies have shown that 5-HTP can be effective in reducing symptoms of anxiety disorders, including generalized anxiety disorder and obsessive-compulsive disorder. In addition to improving mood and reducing anxiety, 5-HTP can also be useful for managing stress. Chronic stress can deplete serotonin levels, leading to a range of negative symptoms including irritability, insomnia, and fatigue. By supplementing with 5-HTP, it is possible to restore serotonin levels and enhance the body's ability to manage stress.

Another significant benefit of 5-HTP is its ability to improve sleep quality. Serotonin is a precursor to melatonin, the hormone that regulates sleep-wake cycles. By increasing serotonin levels, 5-HTP can promote better melatonin production, facilitating deeper and more restorative sleep. This is particularly beneficial for those who suffer from insomnia or other sleep disorders. Griffonia seeds, with their 5-HTP content, offer a range of benefits for mental health and overall well-being. They improve mood, reduce anxiety, help manage stress, and enhance sleep quality, making them valuable tools for anyone seeking a natural and effective approach to improving their mental and emotional health.

Withania Somnifera

Ashwagandha (Withania somnifera) is an adaptogenic herb used in Ayurvedic medicine for centuries for its numerous health benefits, particularly in combating stress and depression. Thanks to its active compounds, including withanolides, Ashwagandha acts as a natural regulator of the nervous system. This plant is known for reducing cortisol levels, the stress hormone, thereby helping the body manage stressful situations better. Scientific studies have shown that Ashwagandha can significantly reduce symptoms of stress and anxiety, improving overall well-being.

Ashwagandha also supports brain function and can improve memory and concentration, reducing the feeling of mental fatigue. This positive effect on the brain is due to its ability to protect nerve cells from oxidative damage and promote neuron growth. Regarding depression, Ashwagandha acts as a nervine tonic, improving neurochemical balance and increasing serotonin levels in the brain. This effect can help enhance mood and alleviate depressive symptoms.

Additionally, Ashwagandha is beneficial for the immune system, enhancing the body's resistance to illness and contributing to overall better health. The reduction of stress and anxiety, combined with improved brain function and mood, makes Ashwagandha an effective natural supplement for combating stress and depression.

Vitamin B1 and Vitamin B6

Vitamin B1 and B6 play crucial roles in supporting mental health and combating stress and depression. Vitamin B1, also known as thiamine, is essential for energy metabolism and nerve function. It contributes to the production of neurotransmitters like serotonin, which regulate mood. A deficiency in vitamin B1 can lead to irritability and fatigue, increasing the risk of stress and anxiety.

Vitamin B6, or pyridoxine, is vital for the synthesis of neurotransmitters such as serotonin and norepinephrine, which directly influence mood and psychological well-being. It helps regulate brain activity and maintain neurotransmitter balance, reducing symptoms of depression and improving stress response. Vitamin B6 also supports myelin production, which protects nerves and promotes healthy nerve communication. In summary, both vitamin B1 and B6 are crucial for mental health and can help reduce stress and improve mood by supporting a healthy response to stressors and promoting emotional balance.

Ingredients: Ashwagandha (Withania somnifera L. Dunal) root extract standardized to 5% withanolides; Griffonia (Griffonia simplicifolia DC. Baill.) seed extract standardized to 25% 5-HTP; Stabilizing agent: calcium phosphate; Anti-caking agents: silicon dioxide, magnesium stearate; Vitamin B6 (Pyridoxine hydrochloride); Vitamin B1 (Thiamine hydrochloride).

 

Content of active ingredients:
Average analysis per daily dose (2 tablets per day)

       *VNR
Ashwagandha extract 600 mg  
- of which withanolides 30 mg  
Griffonia extract 290 mg  
- of which 5-HTP 100 mg  
Vitamin B1 1,1 mg 100%
Vitamin B6 1,4 mg 100%

*NRV: Nutrient Reference Values (Ref. EU Regulation 1169/2011)

Warnings: This product is not a substitute for a varied, balanced diet and a healthy lifestyle; do not exceed the recommended daily dose; keep out of reach of children under three years of age. Avoid taking the product in case of suspected or confirmed hypersensitivity to one or more of its components. The use of this product is not recommended during pregnancy and breastfeeding.

Storage instructions: Store the product in a cool, dry place, away from heat sources and light. The expiration date refers to the product in its unopened package, properly stored in a cool and dry place, and protected from light. Due to the natural origin of the ingredients, variations in color may occur between batches.

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